Be There Certificate Challenge
Real Skills for Real Life.
Students: complete Jack.org's free Be There Certificate and submit a short reflection video for your chance to win one of twenty $500 micro grants this May. Ever wish you knew exactly what to say when a friend opens up about something tough? The Be There Certificate can show you how. The self-paced, 2-hour online course teaches you five simple, but powerful "Golden Rules" to effectively Be There for someone struggling with their mental health.

Educators: we didn't forget about you! You could win a $100 gift card of your choosing courtesy of Jack.org when you download any Jack Intersections resource by May 31st. Simply download one of the 6 resources with your school email and you'll be automatically entered.
About the Be There Certificate
The Be There Certificate helps young people build the confidence and skills to provide support to someone who may be struggling. These are skills you can use every day for the rest of your life, to show up for the people you care about — and yourself!
Student Activity Overview
Student Activity Details
- Complete the free Be There Certificate course
- Submit a short 30–60 second reflection video sharing your biggest takeaway from completing the course
Mental wellness is a life skill that requires continuous learning. This challenge aims to recognize students' commitment to building inclusive, mentally safe spaces and encourages others to do the same.
Complete the free Be There Certificate from Jack.org and Born This Way Foundation. Start the Be There Certificate here → What to expect: • Free — no cost, no subscription • Self-paced — complete it in one sitting or across multiple sessions • About 2 hours of online learning • Created by Jack.org in partnership with the Born This Way Foundation What you'll learn: The certificate teaches the 5 Golden Rules — practical, research-backed ways to safely support a peer who is struggling with their mental health. You'll learn how to recognize signs of struggle, listen actively, set healthy boundaries, and know when to connect someone with further help. You'll need to complete the certificate before you can record your reflection video in Step 2.
Once you've earned your Be There Certificate, take a moment to reflect on how you've levelled up your support skills by recording a short video about your experience. Submit your video and you'll be entered to win 1 of 20 micro grants of $500. Make your video shine: • Film in good lighting and with clear audio. • Film horizontally (landscape) so we can easily share your message on social media. • Try to keep it short and sweet — 30–60 seconds. Some thought starters to help you shape your winning video reflection: You don't need to answer all of these questions, or any of them directly, but this should help get the ideas flowing! • Which of the Five Golden Rules felt most important to you, and why? What stood out? • How do you think the Be There Certificate will change the way you show up for friends, family, or people in your community? • What's one thing you learned that you think everyone should know? • If you could describe the Be There Certificate to a friend in one sentence, what would it be? Video length: 30–60 seconds Make sure your video link is accessible. Test it in an incognito browser before submitting.
How to host your video:
You need to submit a shareable link we can click on — not an uploaded .mp4 file. Upload your finished video to one of these free options and then share the link:
• Google Drive — upload the file, right-click → Share → set access to "Anyone with the link"
• OneDrive — upload the file, click Share → copy a link with "Anyone with the link can view"
• YouTube (Unlisted) — upload the video and set visibility to "Unlisted" so only people with the link can see it
Important: before you submit, open your link in an incognito/private browser window to make sure it actually plays without requiring sign-in. If we can't open it, we can't review it.
Before submitting, check:
✓ Did you complete the Be There Certificate?
✓ Did you share a clear, authentic takeaway from the course?
✓ Is your video between 30 and 60 seconds?
✓ Is your video hosted on Google Drive, OneDrive, or YouTube (Unlisted) — not an .mp4 file?
✓ Is your video link public and accessible in an incognito browser?
When you're ready, use the submission button below to share your video link and a few short details about your entry.
Evaluation Rubric Summary
Total: 100 points
Reflection Depth
40%Clear, specific personal takeaway from the Be There Certificate, referencing a golden rule, course moment, or idea that genuinely landed
Personal Application
20%Authentic example of how the student sees themselves using what they learned in everyday life, school, or a future career
Engagement & Creativity
20%Compelling, authentic delivery that holds viewer interest
Communication & Clarity
20%Clear audio/visuals with logical flow, and meets the 30–60 second length
Be There & Mental Wellness Resources
Complete the certificate and explore more mental wellness support
Be There Certificate
Start the free, self-paced Be There Certificate from Jack.org and Born This Way Foundation (~2 hours).
Jack.org
Learn about Jack.org, Canada's only charity training and empowering young leaders to revolutionize mental health.
Educator HUB
Explore Jack.org's edHUB for classroom-ready mental health lessons and educator resources.
Born This Way Foundation
Learn about the Born This Way Foundation, co-founded by Lady Gaga and Cynthia Germanotta to support youth mental wellness.
Jack Talks
Peer-to-peer presentations delivered by trained young leaders to educate, inspire, and empower youth on mental health.
Jack Communities
Join a network of young leaders taking action to improve mental health in their communities across Canada.
Frequently Asked Questions
Get answers to common questions about this activity
Explore Other Activities
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